Sunrise Dong Stick On The Beach
- 1 Hour
Adult
Child
Description
PRICE
This tour is available Wednesday – Saturday at 7am departure
- RM80 per adult – Minimum 2 persons | Maximum 16 persons
- RM40 per child – age 5 above
DESCRIPTION
Dong Sticks is a mindful body–mind practice combining gentle bamboo-assisted movements with the calming energy of nature. Suitable for all fitness levels, this 50-minute session focuses on improving flexibility, balance, coordination, and mental clarity while embracing the peaceful atmosphere of sunrise by the sea. The practice is family-friendly and open to adults and children aged 10 years and above, offering an uplifting natural source of vitamin D as you gather on the beach at first light.
Under the guidance of an experienced instructor, you will learn the sixteen Dong Stick movements using a bamboo stick to support stretching, strengthening, and improved mobility. The session begins with guided breathing exercises to relax the body and calm the mind, accompanied by the soothing rhythm of the waves. Conducted every Saturday and Sunday, this rejuvenating sunrise session offers a peaceful and energizing way to begin your day in Desaru.
BOOKING NOTE
Complimentary Return Transfers
We provide free pick-up and drop-off for all hotels and homestays within the Desaru area. Please write your accommodation name and location in the Order notes section during checkout to ensure smooth pick-up coordination.
Duration
1 Hour
Tour Type
Day Trip
Group Size
16
Language
English, Malay
Highlights
- Mindful morning practice using traditional Dong Sticks to awaken body and mind.
- Peaceful sunrise experience at Desaru Coast Beach with gentle waves and soft morning light.
- Guided learning of the sixteen signature Dong Stick movements to enhance flexibility and joint strength.
- Breathing and relaxation techniques to release tension and improve mental clarity.
- Easy, family-friendly activity suitable for all fitness levels, recommended for ages 10 and above.
Included
- Complimentary Return Transfers We provide free pick-up and drop-off for all hotels and homestays within the Desaru area. Please write your accommodation name and location in the Order notes section during checkout to ensure smooth pick-up coordination.
- English-Speaking Nature Guide
- Bamboo stick to use
- Drinking water bottled
Itinerary
- 50 minutes
- Pick-up Time: 7:00 AM
- Tour / Exercise Duration: 7:15 AM – 8:05 AM (50 Minutes)
- Arrival & Beach Setup (7:15 AM – 7:20 AM)
Arrive at Desaru Coast Beach. Meet your instructor and receive your bamboo Dong Stick. Light stretching while settling into the calm morning atmosphere. - Breathing & Warm-Up (7:20 AM – 7:25 AM)
Guided breathing exercises to relax the body and mind, followed by gentle warm-up movements. - Guided Dong Stick Movements (7:25 AM – 7:55 AM)
Learn and perform the sixteen mindful Dong Stick motions focusing on flexibility, joint strength, balance, posture, and mental clarity. Slow-paced instruction suitable for beginners and all fitness levels. - Cool Down & Reflection (7:55 AM – 8:05 AM)
Light stretching to release tension, followed by a short grounding and relaxation session. Time to hydrate and enjoy the peaceful morning surroundings.
Frequently Asked Questions
Is transportation provided?
Yes, free pick-up and drop-off are available from all hotels in the Desaru Coast area, including: Anantara Desaru Coast Resort & Villas, The Westin Desaru Coast Resort, Hard Rock Hotel Desaru Coast, Four Points by Sheraton Desaru, Lotus Desaru Beach Resort & Spa, Tunamaya Beach & Spa Resort – Desaru, and Amansari Hotel Desaru.
Cancellation Policy
Please note that all products and services are subject to weather conditions. JungleWalla reserves the right to modify or cancel any part of the itinerary without prior notice due to adverse weather or other unforeseen circumstances beyond its control.
JungleWalla will make every reasonable effort to operate the tour as scheduled or offer an alternative date. If rescheduling is not possible, a full refund will be provided.
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